How to Avoid Burnout in the Workplace with 4 Strategies
Are you feeling overwhelmed and stressed due to a heavy workload and tight deadlines? Unfortunately, many burnt-out individuals think quitting or changing their careers is the best course of action. However, that’s not the best solution. Instead, we have four strategies to help you avoid work-related burnout. Work with purpose: A strong sense of purpose in […]
How to Stop Checking Your Phone First Thing in The Morning
We recently posted a poll on our LinkedIn page to ask people about their morning routine. The results showed that 66% of people check their phones first thing in the morning. Having this habit as part of your morning routine negatively affects your physical and mental well-being as well as your overall performance. In addition, […]
Top 3 Tools to Increase Focus
More employees are working either remotely or hybrid nowadays post-covid-19, where so many things need attention, such as one’s career, emails, social media and day-to-day tasks. However, it is hard to keep a balanced focus between them. Therefore, we are sharing the top 3 tools to help you have a balanced and focused lifestyle. “Planner” […]
Using Fitness to Reduce Work Stress
Work can be extremely stressful. Today, we’ll discuss how people can use exercise as an outlet to relieve their stress. When it comes to fitness, there are hundreds of trends that come and go. Rather than looking at what’s popular today, consider what you’d like to accomplish instead. Jumping into the latest fad isn’t always […]
Personal Motivation
Instigating Self Improvement As humans, we put a lot of pressure on ourselves – to achieve more, perform better and live healthier. Setting goals for self-improvement in one domain of our lives can actually significantly improve our performance in other areas, and achieving those goals doesn’t have to be an arduous task. Set Feasible Goals […]
You Finally Got the Promotion, Now What?
Transitioning into a leadership role will undoubtedly come with its fair share of obstacles. This is what you worked so hard for but now you begin to think; will my peers accept me in a managerial position? Will people be upset? Will this affect my current relationship and if so, how? We have dealt with this situation […]
Returning to Work after Maternity Leave
For many women, raising a child is a huge milestone and a fundamental source of purpose in life. Inevitably, starting a family will coincide with other facets of life – namely your career. No matter how long your maternity leave is, returning to work might cause some unwanted stress. Here are a few different options […]