Implementing new habits is crucial for your growth. We have a few tips on how to build new habits that will help you lead a healthy and happy lifestyle.
Build one habit at a time: It is very important that you develop only one habit at a time. This will help you exert all your focus towards the developed habit and become an expert. Describe your strategy in writing, including your daily goals and record the times you achieved them. Finally, keep track of your progress in the chosen new habit.
Reward Yourself: Don’t forget to reward yourself as it helps to keep you motivated to achieve your goal efficiently. However small, a reward is good motivation to persist and be proud of your accomplishment.
Lastly, there are few books that helped our team implement new habits successfully. Please take a look at them and let us know how they helped you implement new habits.
- “High Performance Habits” by Brendon Burchard
- “The Power of Habit: Why We Do What We do in Life and Business” by Charles Duhigg https://charlesduhigg.com/additional-resources/